The practice for the Fluff Puff is about exploring the layers of healing by opening up in our vulnerability.

Receiver: What is the edge of your personal healing? Is there anything that you are working on healing in yourself, maybe in therapy, or a book that has lit a spark in you? Maybe it's new or very, very old. The key here is to be as vulnerable as you can.

Giver: Use the softness of the Fluff Puff to nurture and soothe the receiver through their healing. Use your intuition to guide you on what to say, and how to allow them to fully settle in to their body.

Afterwards, check in with each other and talk further about what emotions and feelings are coming up for you.

Xoxo,

Eros and Trisha